Health

Longer, stronger living.
Featured article

Are DEXA scans accurate for measuring body fat percentage?

DEXA scans can differentiate between subcutaneous and visceral fat.
6
Min read
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Featured article

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.
7
Min read
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Featured article

Maximising longevity and fitness: The role of VO2 max testing

Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
Min read
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Featured article

Body recomposition: Losing fat and building muscle mass is possible

Body recomposition is the holy grail for many. 
3
Min read
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More articles

The benefits of donating blood

One donation could save up to three lives.
3
Min read

How to reduce exposure to forever chemicals

‘Forever Chemicals’ (also known as PFAS) have been hitting the headlines in Australia.
2
Min read

Digital detox: Benefits, protocols and tips for switching off from your devices

Here's how we can benefit from a reset from our ‘always-on’ digital life.
4
Min read

Diving into microplastics: What is the impact on health?

Microplastics are everywhere in our water, food, and even our balls.
3
Min read

Is using laptops on our laps cooking our testes?

Keep ‘em cool.
2
Min read

Rise and shine: The science behind morning boners explained

Morning glory is a great barometer of a healthy lifestyle.
2
Min read

Spotting the silent signs: A guide to concussion symptoms

Concussion risk has rightly become a hot topic in sport.
3
Min read

H2O myths: How much water should you drink every day?

Hydration is often misunderstood so let's bust some myths. 
4
Min read

Sweat it out: The benefits of saunas post-workout

The positives extend far beyond muscle recovery.
3
Min read

Are DEXA scans accurate for measuring body fat percentage?

DEXA scans can differentiate between subcutaneous and visceral fat.
6
Min read

A body recomposition programme, designed for you

We’re dedicated to helping you live better, for longer.
‍
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
We’re in the middle of building something special for UK men. In the meantime, register your interest and we’ll keep you updated.
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A body recomposition programme, designed for you
We’re dedicated to helping you live better, for longer.
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
We’re in the middle of building something special for UK men. In the meantime, register your interest and we’ll keep you updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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