Compound Journal

Making the complex world of health, clear.
Featured article

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.
7
Min read
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Featured article

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.
7
Min read
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Featured article

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.
3
Min read
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Featured article

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many. 
7
Min read
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A body recomposition programme, designed for you

We’re dedicated to helping you live better, for longer.
‍
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
We’re in the middle of building something special for UK men. In the meantime, register your interest and we’ll keep you updated.
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Results over rhetoric
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Results over rhetoric
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A body recomposition programme, designed for you
We’re dedicated to helping you live better, for longer.
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
We’re in the middle of building something special for UK men. In the meantime, register your interest and we’ll keep you updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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