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Fresh fruits and healthy diet concept – nutrition lifestyle photo
What to eat to burn fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
Personal training session – coach assisting client with exercise
The endomorph diet: What to eat and what to avoid
With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.
8
min read
Strength Training Programme – muscle-building workout plan
Lifting and weight loss: How strength training helps burn calories
This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
min read
Introduction to the Compound Code – fitness training resource
How much exercise do you really need to do while taking Mounjaro?
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Movement Snacking Guide – simple daily exercise strategies
Up your cardio game: How to improve cardio fitness
There's plenty more to know if you want to seriously increase your fitness level.
7
min read
Post-meal walking guide – simple habit for better digestion and health
Hit the pavement: Tips for how to start running
You don’t need to be a half-marathon hopeful to get started.
7
min read
Breaking sedentary patterns – tips for active daily routines
Why men gain belly fat (and how to lose it)
Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.
7
min read
Guide to dealing with diarrhoea – symptoms and treatment tips
Laps and lats: Does swimming actually build muscle?
Let’s address the chlorine-scented elephant in the room!
6
min read
Fresh fruits and healthy diet concept – nutrition lifestyle photo
What to eat to burn fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
Personal training session – coach assisting client with exercise
The endomorph diet: What to eat and what to avoid
With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.
8
min read
Breaking sedentary patterns – tips for active daily routines
Why men gain belly fat (and how to lose it)
Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.
7
min read
Your First Injection Guide – step-by-step medical instructions
Wegovy explained: The weight loss medication revolutionising health goals
In a world where 'eat less, move more' no longer holds water, weight loss medications offer tangible results.
5
min read
Weight tracking roadmap – monitor progress and health goals
Body recomposition diet 101: How to lose fat and gain muscle with food
Fuel muscle growth, support recovery and reduce body fat percentage with a nutrition strategy.
6
min read
Creatine and EAAs guide – performance supplements toolkit
Is creatine good for weight loss?
There are many benefits of creatine supplementation, but is weight loss one of them?
5
min read
Lifestyle integration guide – making healthy habits your default
The 6 key signs that you're gaining muscle and losing fat
Here's how you can track your progress.
5
min read
How much protein do you need to build muscle and lose fat?
Achieve body recomposition by upping your protein intake.
8
min read
Maximise your weight loss with Mounjaro: A guide for men
One of the most talked-about weight loss treatments is Mounjaro, and for good reason.
5
min read
How GLP-1 medications work – medical treatment explained
Why am I not losing weight on Wegovy? Common pitfalls explained
Plus, how long it may take to notice results.
8
min read
Strength Training Programme – muscle-building workout plan
Lifting and weight loss: How strength training helps burn calories
This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
min read
Introduction to the Compound Code – fitness training resource
How much exercise do you really need to do while taking Mounjaro?
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Movement Snacking Guide – simple daily exercise strategies
Up your cardio game: How to improve cardio fitness
There's plenty more to know if you want to seriously increase your fitness level.
7
min read
Post-meal walking guide – simple habit for better digestion and health
Hit the pavement: Tips for how to start running
You don’t need to be a half-marathon hopeful to get started.
7
min read
Guide to dealing with diarrhoea – symptoms and treatment tips
Laps and lats: Does swimming actually build muscle?
Let’s address the chlorine-scented elephant in the room!
6
min read
Additional training techniques – advanced workout strategies
Does running build muscle? What you need to know before lacing up
No expensive gym membership or equipment required. 
7
min read
Lifestyle integration guide – making healthy habits your default
The 6 key signs that you're gaining muscle and losing fat
Here's how you can track your progress.
5
min read
How much protein do you need to build muscle and lose fat?
Achieve body recomposition by upping your protein intake.
8
min read
Results over rhetoric
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¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
PRIVACY NOTICEvulnerability disclosureTERMS & CONDITIONS
¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england
Site Operator: © 2025 Compound Health UK Limited 15353153
‍
UK Company 
Number 13901454
Pharmacy services provider: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
Privacy Notice
vulnerability disclosure
TERMS & CONDITIONS
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
Verify Approval for www.compound.co