Compound Journal

Making the complex world of health, clear.

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Are DEXA scans accurate for measuring body fat percentage?

DEXA scans can differentiate between subcutaneous and visceral fat.

6

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Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.

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Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

3

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Maximising longevity and fitness: The role of VO2 max testing

Largely considered the 'gold standard' of assessing cardiorespiratory fitness.

5

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How much does a DEXA scan generally cost?

Exploring the cost of the diagnostic tool in the UK, US and Australia.

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Whole-body MRI scans vs DEXA scans for preventative healthcare

Diagnostics must remain rigorous, evidence-based, and patient-centric.

4

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Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

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Body recomposition: Losing fat and building muscle mass is possible

Body recomposition is the holy grail for many.

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