Compound Journal

Making the complex world of health, clear.
Featured article

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.
7
Min read
LEARNĀ MORE
Featured article

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.
7
Min read
LEARNĀ MORE
Featured article

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.
3
Min read
LEARNĀ MORE
Featured article

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many.Ā 
7
Min read
LEARNĀ MORE

All articles

Unlock barriers to improve your health.

What to eat to burn fat and gain muscle

Here's what you need to know about how diet impacts your progress.
7
Min read

The endomorph diet: What to eat and what to avoid

With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.
8
Min read

Lifting and weight loss: How strength training helps burn calories

This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
Min read

How much exercise do you really need to do while taking Mounjaro?

If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
Min read

Up your cardio game: How to improve cardio fitness

There's plenty more to know if you want to seriously increase your fitness level.
7
Min read

Hit the pavement: Tips for how to start running

You donā€™t need to be a half-marathon hopeful to get started.
7
Min read

Why men gain belly fat (and how to lose it)

Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.
7
Min read

Laps and lats: Does swimming actually build muscle?

Letā€™s address the chlorine-scented elephant in the room!
6
Min read

Wegovy explained: The weight loss medication revolutionising health goals

In a world where 'eat less, move more' no longer holds water, weight loss medications offer tangible results.
5
Min read

Does running build muscle? What you need to know before lacing up

No expensive gym membership or equipment required.Ā 
7
Min read

A body recomposition programme, designed for you

Weā€™re dedicated to helping you live better, for longer.
ā€
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
Weā€™re in the middle of building something special for UK men. In the meantime, register your interest and weā€™ll keep you updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Results over rhetoric
JOIN WAITLIST
Results over rhetoric
JOIN WAITLIST
About
Social
Compound Health UK Limited
PRIVACYĀ POLICYTERMS & CONDITIONS
A body recomposition programme, designed for you
Weā€™re dedicated to helping you live better, for longer.
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
Weā€™re in the middle of building something special for UK men. In the meantime, register your interest and weā€™ll keep you updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
We handle your data in accordance with our Privacy Policy