Compound

1

Comprehensive diagnostic report pulled from a range of data sources:

• 👀 DEXA scan
  (body composition – muscle mass, fat, bone density)
• 🫀 VO2 Max test
  (cardiorespiratory health and aerobic conditioning)
• 🩸 Bloodwork(i.e. testosterone, cholesterol, HbA1C, etc)
• 💪 Physio
  (strength test, run gait analysis, injury risk plan)
• 🍽️ Dietitian
  (7-day diet diary feedback that fits your lifestyle)
• 🧠 Mindset
  (habits, goal-orientation, growth mindset)
• 👨 Aligned GP
  (progressive GP to manage your health)

2

Performance optimisation plan based on your diagnostic results:

• 🏃 Performance health coaching
  (experienced coach, backed by our expert panel)
• 📈 12-week program
  (set an audacious athletic goal and hit it)
• 💥 Simplified blueprint
  (high-ROI performance practices for busy lifestyles)
• 🐘 Accountability cohort
  (group of 10 peers for camaraderie & accountability)

3

Tailored medication and performance supplementation toolkit:

• 🧬 Medical treatment plan
  (to unlock barriers and reset metabolic health)
• 🌞 Morning supplement routine
  (for energy + focus)
• 📦 Protein supplementation
  (for body recomposition)
• 🌚 Night supplement routine
  (for sleep optimisation and recovery)
• 🔘 CGM
  (real-time insight into blood sugar management)
• 🚥 Whoop band
  (daily biometrics on HRV, sleep, and training)
• 🎽 Compound kit
  (duffel bag and workout gear)